Top 15 Fruits for a Cool Summer
Scorching sun, sweat and dehydrated skin indicate the arrival of summer. But, there are some summer fruits in India that could make an important part of your diet and enjoy respite from scorching summer. Here are the top 15 fruits for a cool summer. These health benefits of these fruits keep you hydrated and make you competent to avoid summer health issues. 1. Watermelon (Hindi Name: Tarbooj/Kalingad): The name of this fruit indicated the presence of water in an adequate amount. Lycopene content in the fruit helps in preventing sun damage to the skin cell. 2. Oranges (Hindi Name: Santra): Oranges are considered beneficial in avoiding muscle cramps. Availability of Potassium in this citrus fruit helps in refilling the lost potassium through sweat. 3. Plums (Hindi Name: Aloobukara): Rich dietary fibers of Plums help in improving the digestion system. Vitamin C in the fruit also helps in prevention of contagious diseases during summer and strengthens the immune system. 4....